Striving4Zen

Fennel is a versatile vegetable that plays an important role in the food culture of many European nations, especially in France and Italy. Fennel's aromatic taste is unique, strikingly reminiscent of licorice and anise, so much so that fennel is often mistakenly referred to as anise in the marketplace.

Fennel's texture is similar to that of celery, having a crunchy and striated texture.
Fennel is an excellent source of vitamin C. It is also a very good of dietary fiber, potassium, manganese, folate, and molybdenum. In addition, fennel is a good source of niacin as well as the minerals phosphorus, calcium, magnesium, iron, and copper.

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Labels: anise, fennel, healthy food, licorice, Mediterranean Diet, vegetable

9. Dandelion
By tonifying the liver (which produces hormones), dandelion root eases a variety of women's imbalances. Often combined with burdock and milk thistle.

10. Vitex
With a normalizing effect on women's hormones, vitex treats conditions like menstrual irregularity, PMS, and infertility.

11. Licorice
A renowned herb, licorice balances cycles and restores energy. Avoid large quantities if you have hypertension or kidney issues, or if you take heart medicine.

12. Ginger
With warming, stomach-soothing properties, this rhizome eases menstrual cramps and morning sickness.

13. Dong Quai
Often called "female ginseng," this traditional Chinese herb builds strong blood and tones the uterus.

14. Nettle
Rich in vitamins and minerals, nettle nourishes the reproductive system, making it a great tonic for many concerns.

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Labels: dandelion, dong quai, ginger, licorice, liver, milk thistle, nettles, vitex