Striving4Zen

Wrinkles are a fact of getting older, but there are several actions we can take to slow down the signs of aging. Living a healthy lifestyle, avoiding cigarettes, and wearing sunscreen will prevent you from aging prematurely, and standing on your head could also help keep your skin looking fresh.

Yoga poses that involve positioning your feet over your head, known as inversions, allow blood to flow to your head and improve circulation. Performing inversions can help relieve headaches and depression, increase upper-body strength, and also naturally reduce your wrinkles if practiced regularly. Don't just take it from me; here's what Countess LuAnn de Lesseps (of The Real Housewives of New York) said about her skincare regimen.

I do a yoga headstand every morning. I don't do Botox. Headstands are great for getting the circulation going and giving tone to your muscles in the face.

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Labels: aging, benefits of yoga, blood flow, botox, headstand, holistic healing, inversions, skin care, wrinkles