Thursday, July 30, 2009

What Are Mitochondria?

Mitochondria are the little factories in our cells that take the foods we eat and the oxygen we breathe and convert them into energy. That energy is called adenosine triphosphate, or ATP, and it is used to support every function in our body.

Each cell holds hundreds or thousands of mitochondria; they are found in greater amounts in active organs and tissues such as the muscles, heart, and brain. In fact, we have more than 100,000 trillion mitochondria in our bodies, and each one contains 17,000 little assembly lines for making ATP.

Why are these are these little energy factories so important to your health?

The answer is simple: Mitochondria are the place where metabolism happens.

When your mitochondria aren’t working properly, your metabolism runs less efficiently or can practically shut down.

Problems occur because these powerful energy producers are VERY sensitive to damage.

And when they are damaged, you suffer all the symptoms of low energy—fatigue, memory loss, pain, rapid aging, and more.

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Tuesday, June 09, 2009

Snapshot - UVA vs. UVB Rays

UVA rays: These are less likely to cause sunburn than UVB rays, but they penetrate your skin more deeply. Watch out because UVA rays can go through windows, lightweight clothing, and even your car windshield. Prolonged exposure cracks and shrinks the collagen and elastin in your skin, which is why UVA rays are responsible for signs of aging including wrinkles, saggy and leathery skin, and suns spots.

UVB rays: These are responsible for tanning your skin, but they also cause sunburn. UVB rays are the main culprit when it comes to skin cancer. These rays also go through windows, and it doesn't matter if it's cloudy — you're still at risk for exposure.

Thanks FitSugar!

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Wednesday, May 20, 2009

Is Yoga As Good As Botox?

Wrinkles are a fact of getting older, but there are several actions we can take to slow down the signs of aging. Living a healthy lifestyle, avoiding cigarettes, and wearing sunscreen will prevent you from aging prematurely, and standing on your head could also help keep your skin looking fresh.

Yoga poses that involve positioning your feet over your head, known as inversions, allow blood to flow to your head and improve circulation. Performing inversions can help relieve headaches and depression, increase upper-body strength, and also naturally reduce your wrinkles if practiced regularly. Don't just take it from me; here's what Countess LuAnn de Lesseps (of The Real Housewives of New York) said about her skincare regimen.

I do a yoga headstand every morning. I don't do Botox. Headstands are great for getting the circulation going and giving tone to your muscles in the face.

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Thursday, September 04, 2008

What is Glucosamine?

Occurring naturally in the body, this little compound is composed of glucose and an amino acid called glutamine. Essential for the production of a molecule that helps repair cartilage, glucosamine also works wonders as an ingredient in anti-aging skin care products.

Since the amount of glucosamine production tapers off as we age (jeers), it's often used as a supplement for the relief of arthritis (cheers). Just as glucosamine promotes connective tissue regrowth in the joints, it also promotes tissue regrowth in the skin.

Used in skin care products, glucosamine encourages production of collagen, improving elasticity, making skin look smoother, firmer, and plumper. Another benefit? It also has somewhat of an exfoliating effect, reducing the appearance of age spots, sun spots, and hyperpigmentation. I'm all for that.


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Wednesday, June 04, 2008

New Hints Seen That Red Wine May Slow Aging

Red wine may be much more potent than was thought in extending human lifespan, researchers say in a new report that is likely to give impetus to the rapidly growing search for longevity drugs.

The study is based on dosing mice with resveratrol, an ingredient of some red wines. Some scientists are already taking resveratrol in capsule form, but others believe it is far too early to take the drug, especially using wine as its source, until there is better data on its safety and effectiveness.

The report is part of a new wave of interest in drugs that may enhance longevity. On Monday, Sirtris, a startup founded in 2004 to develop drugs with the same effects as resveratrol, completed its sale to GlaxoSmithKline for $720 million.

“The upside is so huge that if we are right, the company that dominates the sirtuin space could dominate the pharmaceutical industry and change medicine,” Dr. David Sinclair of the Harvard Medical School, a co-founder of the company, said Tuesday.

Serious scientists have long derided the idea of life-extending elixirs, but the door has now been opened to drugs that exploit an ancient biological survival mechanism, that of switching the body’s resources from fertility to tissue maintenance. The improved tissue maintenance seems to extend life by cutting down on the degenerative diseases of aging.

The reflex can be prompted by a faminelike diet, known as caloric restriction, which extends the life of laboratory rodents by up to 30% but is far too hard for most people to keep to and in any case has not been proven to work in humans.

Research started nearly 20 years ago by Dr. Leonard Guarente of the Massachusetts Institute of Technology showed recently that the famine-induced switch to tissue preservation might be triggered by activating the body’s sirtuins. Dr. Sinclair, a former student of Dr. Guarente, then found in 2003 that sirtuins could be activated by some natural compounds, including resveratrol, previously known as just an ingredient of certain red wines.

Dr. Sinclair’s finding led in several directions. He and others have tested resveratrol’s effects in mice, mostly at doses far higher than the minuscule amounts in red wine. One of the more spectacular results was obtained last year by Dr. John Auwerx of the Institute of Genetics and Molecular and Cellular Biology in Illkirch, France. He showed that resveratrol could turn plain vanilla, couch-potato mice into champion athletes, making them run twice as far on a treadmill before collapsing.

Red wine contains many other resveratrol-like compounds that may also be beneficial. Resveratrol can also be obtained in the form of capsules marketed by several companies. Those made by one company, Longevinex, include extracts of red wine and of a Chinese plant called giant knotweed. The Wisconsin researchers conclude that resveratrol can mimic many of the effects of a caloric-restricted diet “at doses that can readily be achieved in humans.”

Another researcher in the sirtuin field, Dr. Matthew Kaeberlein of the University of Washington in Seattle, said, “There’s no way of knowing from this data, or from the prior work, if something similar would happen in humans at either low or high doses.”

Read more....

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Thursday, January 31, 2008

Staying a Step Ahead of Aging

Their results are surprising, even to many of the researchers themselves. The investigators find that while you will slow down as you age, you may be able to stave off more of the deterioration than you thought. Researchers also report that people can start later in life — one man took up running at 62 and ran his first marathon, a year later, in 3 hours 25 minutes.

It’s a testament to how adaptable the human body is, researchers said, that people can start serious training at an older age and become highly competitive. It also is testament to their findings that some physiological factors needed for a good performance are not much affected by age.

Researchers say that you should be able to maintain your muscles as you age, including the muscle enzymes needed for good athletic performance, and you should be able to maintain your ability to exercise for long periods near your so-called lactic threshold, meaning you are near maximum effort.

But you have to know how to train, doing the right sort of exercise, and you must keep it up.
Train hard and train often,” said Hirofumi Tanaka, a 41-year-old soccer player and exercise physiologist at the University of Texas.

Dr. Tanaka said he means doing things like regular interval training, repeatedly going all out, easing up, then going all out again. These workouts train your body to increase its oxygen consumption by allowing you to maintain an intense effort.

“One of the major determinants of endurance performance is oxygen consumption,” Dr. Tanaka said. “You have to make training as intense as you can.”

Full article....

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Monday, January 28, 2008

AGE-WANE LEAD LINK

Mental decline that afflicts many older people may be related to how much lead they absorbed decades before, recent studies suggest.

"We're trying to offer a caution that a portion of what has been called normal aging might in fact be due to ubiquitous environmental exposures like lead," said Dr. Brian Schwartz of Johns Hopkins University, a leader in the study of lead's delayed effects.

"The fact that it's happening with lead is the first proof of principle that it's possible."

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