Striving4Zen

Did you know cucumbers have actually been found to be up to 20 degrees cooler than the outside air? It's no wonder that we want to be "cool as a cucumber" during the hot summer months!

Cucumbers are great for healthy skin--from both inside and out. While it may be recommended to add cucumbers to your diet to improve the complexion and health of the skin, cucumbers are also used topically to reduce swelling under the eyes and the effects of sunburn.

And for an extra boost of vitamin A, C and potassium, add cucumbers to your favorite summer salads and sandwiches. If you choose organic cucumbers, leave the skin on for extra nutrition--all you have to do is slice and serve.

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Labels: cucumber, eating for good skin, food for dry skin, food for the face, healthy food, potassium, vegetable