Monday, October 12, 2009

5 Superfoods About to Make It Big

Acerola

The next time you've got a cold find yourself some acerolas. Packed with vitamin C and other antioxidants, acerolas, aka Amazon or Barbados cherries, have 40 times more vitamin C than an orange and in a test comparing the antioxidant properties of 11 different fruits, the acerola came out the highest.

Baobab Fruit

The white, powdery pulp of the African baobab tree fruit seems to have it all — vitamin C, iron, calcium (twice as much as milk!), a host of electrolytes, and fiber. And if you're looking for some protein, roast up its seeds.

The baobab fruit was recently approved for export, and though initial use has only been seen in beverages and yogurt, it also works as an excellent thickener for soups and stews.

Maqui Berry

The maqui berry is an antioxidant wunderkind. Grown in Patagonia, it's one of the highest ranking foods on the oxygen radical absorbance capacity (ORAC) scale, a test that measures the antioxidant potency of foods.

To put that into perspective, maqui juice has an ORAC score of 40,000 and blueberry juice has an ORAC score of 3000. Antioxidants are important for ridding the body in toxins and may even help with weight control.

Nutritional Yeast

Nutritional yeast is the secret star of the vegan community and it's about to make it big with the masses. The flaky yellow powder is prized by vegans for its cheesy, nutty flavor and variety of uses; but we're giving it superfood status for being full of B12 and folic acid. F

Muscadine Grapes

Muscadine grapes are a little bit larger and thicker than your average grape but they're also a little bit better for you. Full of antioxidants they have anti-inflammatory benefits, are high in fiber and contain resveratrol, which helps in lowering cholesterol and preventing heart disease.

Thanks Fit!

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Monday, August 10, 2009

Fruit of the Week: GRAPES

Did you know that grapes contain a nutrient called resveratrol that acts as a powerful antioxidant and has been found to help protect against heart disease and cancer?

Recent studies show that the flavonoids, such as resveratrol, found in grapes, particularly purple and red grapes, have powerful health-promoting properties. Much of this research was motivated by what has come to be known as the French Paradox: the interesting phenomenon of the low incidence of heart disease among the French despite their eating a diet high in fats. Increasing evidence suggests that the flavonoids found in grapes, grape juice and red wine, particularly resveratrol, may be a key to understanding this paradox since these foods are an important part of the French diet. Like calorie restriction, resveratrol activates a number of sirtuins, genes in the SIR (silent information regulator) family, which trigger cell signaling that:

The net result is a much more youthful metabolism in which fats and carbohydrates are efficiently converted into energy, increasing endurance and resistance to stress, instead of stockpiling and fueling inflammation, obesity, diabetes, cardiovascular disease, and cancer.

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Friday, March 27, 2009

The Newest Natural Skin Care Ingredients


Source

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Friday, August 22, 2008

Embodi - Live Longer / Live Better

New drink specially designed to give you all the benefits of red wine without the alcohol, all-natural Embodi is the only healthy drink to take advantage of the full antioxidant power of the red wine grape.

Perfect for those who want more out of life.

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Wednesday, June 04, 2008

New Hints Seen That Red Wine May Slow Aging

Red wine may be much more potent than was thought in extending human lifespan, researchers say in a new report that is likely to give impetus to the rapidly growing search for longevity drugs.

The study is based on dosing mice with resveratrol, an ingredient of some red wines. Some scientists are already taking resveratrol in capsule form, but others believe it is far too early to take the drug, especially using wine as its source, until there is better data on its safety and effectiveness.

The report is part of a new wave of interest in drugs that may enhance longevity. On Monday, Sirtris, a startup founded in 2004 to develop drugs with the same effects as resveratrol, completed its sale to GlaxoSmithKline for $720 million.

“The upside is so huge that if we are right, the company that dominates the sirtuin space could dominate the pharmaceutical industry and change medicine,” Dr. David Sinclair of the Harvard Medical School, a co-founder of the company, said Tuesday.

Serious scientists have long derided the idea of life-extending elixirs, but the door has now been opened to drugs that exploit an ancient biological survival mechanism, that of switching the body’s resources from fertility to tissue maintenance. The improved tissue maintenance seems to extend life by cutting down on the degenerative diseases of aging.

The reflex can be prompted by a faminelike diet, known as caloric restriction, which extends the life of laboratory rodents by up to 30% but is far too hard for most people to keep to and in any case has not been proven to work in humans.

Research started nearly 20 years ago by Dr. Leonard Guarente of the Massachusetts Institute of Technology showed recently that the famine-induced switch to tissue preservation might be triggered by activating the body’s sirtuins. Dr. Sinclair, a former student of Dr. Guarente, then found in 2003 that sirtuins could be activated by some natural compounds, including resveratrol, previously known as just an ingredient of certain red wines.

Dr. Sinclair’s finding led in several directions. He and others have tested resveratrol’s effects in mice, mostly at doses far higher than the minuscule amounts in red wine. One of the more spectacular results was obtained last year by Dr. John Auwerx of the Institute of Genetics and Molecular and Cellular Biology in Illkirch, France. He showed that resveratrol could turn plain vanilla, couch-potato mice into champion athletes, making them run twice as far on a treadmill before collapsing.

Red wine contains many other resveratrol-like compounds that may also be beneficial. Resveratrol can also be obtained in the form of capsules marketed by several companies. Those made by one company, Longevinex, include extracts of red wine and of a Chinese plant called giant knotweed. The Wisconsin researchers conclude that resveratrol can mimic many of the effects of a caloric-restricted diet “at doses that can readily be achieved in humans.”

Another researcher in the sirtuin field, Dr. Matthew Kaeberlein of the University of Washington in Seattle, said, “There’s no way of knowing from this data, or from the prior work, if something similar would happen in humans at either low or high doses.”

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