Thursday, April 03, 2008
So You're Ready to Give Whole Grains a Try....
How Long To Cook Them?1 cup of: Water: Time:
amaranth 2 1/2 cups 20 minutes
brown rice 2 cups 50 minutes
barley 2-3 cups 60-90 minutes
buckwheat 2 cups 20 minutes
millet 2-3 cups 30 minutes
quinoa 2 cups 20 minutes
rolled oats 3 cups 30 minutes
wild rice 2 cups 60 minutes
1 – Be sure to rinse your grains before cooking.
2 – (Optional) Many people recommend soaking grains in a bowl of water before cooking (anywhere from 1/2 hour to overnight) – it makes their nutrients more bio-available, and removes their layer of phytic acid, which can interfere with absorption of some minerals. If you do decide to soak, be sure to drain the grains and discard the soaking water before cooking.
3 – You can add a pinch of sea salt when cooking, or even better – throw in a piece of kombu (or your sea veggie of choice) – it helps to make the grains more digestible and flavorful, and adds important minerals.
4 – Never stir or disturb your grains while cooking – they’ll cook more evenly and have a better texture if you just let them be.
For more ideas on cooking with whole grains, check out Rebecca Wood’s fabulous cookbook, The Splendid Grain. You’ll find loads of inspiration for dressing up your favorite grain varieties!
Source
Labels: cookbook, healthy cooking, how-to, Whole grains
Tuesday, January 15, 2008
Go Green East Harlem!
"At first glance, you might not see East Harlem as the place for fresh thinking about healthy urban living - Go Green East Harlem will change your mind." Manhattan Borough President Scott M. Stringer
I am excited to inform you of a very special project we've created. Integrative Nutrition has teamed up with the Borough of Manhattan to create a cookbook and to offer free health counseling for the people of East Harlem.
The cookbook will showcase 100 recipes (in English and Spanish) provided by restaurants, caterers, farmers' markets and community members of East Harlem. Recipes come from many neighborhood favorites like the Greenmarket's peach-corn salsa, Mo-Bay's collard greens and Rao's famous Lemon Chicken. We have provided recipe comments and an icon system to help readers understand the health benefits of the recipes.
In addition, we will be offering free group counseling. Sessions will meet once a week for 8 weeks at a facility provided by the city.
Labels: cookbook, East Harlem, free radicals, health counseling, healthy cooking, Institute for Integrative Nutrition, recipe
