Striving4Zen

The amount of sweat doesn’t always determine the amount of calories you are burning. Sweat is simply the body’s way of regulating body temperature but it doesn’t determine if you are burning fat. (Example: you may be sweating profusely while you are in a sauna but it does not mean you are burning fat.)

Labels: Calories, exercise, Rate of Perceived Exertion, sweat, toxins

It took two years, but the U.S. Food and Drug Administration has finally made good on its promise to conduct its own analysis of lead in lipstick. The results, suffice to say, ain't pretty.

The FDA, which published its analysis in the July/August 2009 issue of the Journal of Cosmetic Science, found lead in all 20 of the lipsticks it tested, with levels ranging fro 0.01 parts per million (ppm) to 3.06ppm—more than four times the highest level of 0.65ppm reported in the groundbreaking 2007 study by the Campaign for Safe Cosmetics (CSC), which uncovered lead in more than 60% of 33 popular lipsticks.

Although the FDA stated that three manufacturers had the highest levels of lead, it did not disclose any names. (The 2007 CSC report also found a few brands with consistently higher lead levels, including L'Oreal, Maybelline, and Cover Girl.)

In a live Webinar held last week, Malkan noted that 39% of the lipsticks the nonprofit tested had no lead, including a $1.99 tube by Wet 'N Wild. (In contrast, a $24 lipstick from Dior had among the higher levels of lead.) "Of course it can be done," Malkan said. "Companies already know how to make lipstick without lead and that's what they all should be doing."

Read full story....

Labels: lead, lipstick, make-up, study, toxic, toxins

Starting on September 1, 2007, it became illegal for 100% raw almonds to be manufactured and sold in the US, with two exceptions (discussed below). Read the new law and its specific provisions by going to California Almond Board.

The origins of this new law date back to 2001, when an outbreak of Salmonella poisoning in Canada was traced back to an almond grower in California. At that time, the California Department of Health Services worked with that grower to increase the safety of almond production. But when a second round of Salmonella problems occurred with an entirely different grower, the federal government stepped in to consider a more comprehensive set of actions. The USDA, together with the U.S. FDA, CDC, California Almond Board, and other agencies drafted legislation designed to prevent further Salmonella outbreaks based on post-harvest processing of almonds.

Specifically, these government agencies designed a mandatory pasteurization program in which handlers of almonds would be required to process the almonds in such a way that a dramatic reduction in the amount of Salmonella bacteria would take place. To achieve this dramatic reduction in Salmonella bacteria, two major alternatives were envisioned: (1) exposure to steam heat sufficient to raise the surface temperature of the almond kernels to about 200°F (93°C) or (2) insertion of the kernels into a closed chamber where they could be exposed to propylene oxide gas (please note that fumigation with propylene oxide is not allowed in the processing of almonds if the almonds are going to be sold as certified organic).

Two exceptions to these processing requirements were included in the legislation. First, almond growers can receive exemption from these requirements if they can show that their ordinary manufacturing process achieves the same minimum 4-log reduction in Salmonella content. For example, their ordinary manufacturing process might include enough dry roasting or blanching to accomplish this same goal. Second, almond growers can also receive exemption if they will only be selling their almonds directly to customers at local markets, with a limit of 100 pounds per person per day in direct farmer's market sales.

What are the health implications of this new legislation? First, I am expecting us to see a certain amount of potentially problematic almonds being prevented from entering the marketplace, and that prevention will be a good thing. Second, I am also expecting us to see some nutrient loss in steam-heated almonds that will be unwanted, and, in the case of many almonds, also unnecessary. Third, I am expecting us to see some propylene oxide residues in almonds that were gassed to reduce Salmonella concentrations, and this will be a bad thing because propylene oxide is classified by the U.S. EPA as a probable human carcinogen.

In the long run, I believe the only solution to the Salmonella-and-almonds predicament will be to understand the underlying reasons why Salmonella bacteria become present in certain batches of almonds and to correct these underlying problems. Problems which, I believe have evolved due to non-sustainable approaches to almond growing and inappropriate post-harvest processing. Yet, in the meantime, if you are looking for 100% raw, organically grown almonds, your only option is to purchase from a grower at a local farmer's market, from a grower who has received exemption from the mandatory processing rules, or from a certified organic almond grower outside of the United States who exports almonds to this country.

Source

Labels: almonds, blanching, dry roasted, FDA, Nuts, pasteurization, salmonella, toxic, toxins

At seven cents per pound, hexane is currently the dominant extraction solvent for soy products. Whether you're eating Boca burgers, firm tofu, partially hydrogenated soybean oil, granola crumbs for texture, or Silk soy milk, hexane likely played a role in the extraction process. Hexane was formerly used as a cleaning agent for removing grease in the printing industry as well as a solvent for rubber cement, but now it's showing up in many so-called "natural" and even "made with organic" soy foods.

Read More...

Labels: Boca burgers, hexane, processed foods, soy milk, soybeans, toxic, toxins

The Obama administration is looking to restrict the use of antibiotics in livestock.

The principal deputy commissioner of food and drugs testified that feeding antibiotics to livestock to encourage rapid growth must stop, and that farmers should only be able to use the drugs with the supervision of a veterinarian. The reason behind this recommendation is that the rampant use of antibiotics has strongly influenced the development of bacteria immune to many treatments, rendering common antibiotics useless in fighting infections.

This point of view has long been accepted by the medical community. According to estimates by the Union of Concerned Scientists, chickens, pigs, and cattle receive 70% of antibiotics used in the United States. While the American Medical Association backs the proposed restriction, it is no surprise that meat producers are opposed to it.

Thanks Fit!

Labels: antibiotics, eating healthy, good news, hormones, meat, toxins

Dr. Alejandro Junger: There is another “inconvenient truth” still hidden from popular awareness. Global warming is just a symptom. At the root of it is global toxicity, the build-up of chemicals that is threatening all life on earth.

The air we breathe, the water we drink and shower with, the buildings we live and work in, and most of all, the foods we eat, are loaded with chemicals that alone or in combination cause irritation, inflammation, sickness and, ultimately, death.

Preservatives, conservatives, additives for color, smell, taste and texture, pesticides, insecticides, fertilizers, herbicides, fungicides, hormones, antibiotics, wax, chlorine, mercury, lead, arsenic, fluoride, polyhydrocarbons, DDT, PCB’s, phthalates, PBA, saturated fats, trans fats, MSG, detergent and thousands of new chemicals are released every year, with thousands more awaiting FDA approval.

The human body comes equipped with a highly effective detox system, a team of organs working together to eliminate the toxic waste of normal metabolism, such as uric acid, lactic acid, carbon dioxide, ammonia and homocysteine. Somehow it can even detoxify most of the modern chemicals. The problem is that when the detox organs get overwhelmed, toxins continue circulating and cause inflammation. As a defense, the body generates mucus to coat toxins and trap them in the tissues where they remain when digestion is kept working day in, day out. If they persist over time, toxin and mucus accumulation can cause increased acidity, malfunction and eventually the collapse of all systems, one by one.

Global toxicity is enough to overflow the body’s detox capacity. Modern habits worsen the problem by keeping the detox process slow. All the different organs of the body need energy to function. Energy distribution has to be prioritized when many systems are being used at the same time or there won’t be enough. The body still gives priority to digestion over detox. For centuries, food was hard to come by. Only recently in evolution do we have food available and eat it 24/7, but our genes still act as if each feeding is the last meal and slow down everything else to concentrate on food. With digestion a full-time job, detox has to wait its turn while toxins keep coming in.

Modern medicine is detox-blind. Even though this information could save your life, there are no medical specialists dedicated to detect and treat the effects of global toxicity.

Source

Labels: detox, detoxification, digestion, healthy diet, toxic metals, toxins

According to a new study by scientists at Rhode Island Hospital, millions of Americans could be at risk of serious and even fatal diseases because of chemicals used to fertilize and to preserve food. Scientists have found a strong link between increasing levels of nitrates and nitrites in our food supply and increasing death rates from Alzheimer's, diabetes mellitus and Parkinson's disease.

Suzanne de la Monte, MD, MPH, of Rhode Island Hospital, and her research team suggest that the exposure to these chemicals is playing a direct role in the cause, development and effects of the pandemic of these diseases. "Because of the similar trending in nearly all age groups within each disease category, this indicates that these overall trends are not due to an aging population. This relatively short time interval for such dramatic increases in death rates associated with these diseases is more consistent with exposure-related causes rather than genetic changes," Dr. de la Monte explained in a statement to the media. "Moreover, the strikingly higher and climbing mortality rates in older age brackets suggest that aging and/or longer durations of exposure have greater impacts on progression and severity of these diseases."

Nitrites and nitrates belong to a class of chemicals called nitrosamines that are created by a chemical reaction between nitrites or other proteins. They've long been shown to be harmful to both humans and animals. In fact, more than 90% of nitrosamines have been shown in tests to be carcinogens. However, they are allowed to be freely added to the US food supply. In fact, if you pick up a processed food package such as luncheon meat or bacon, certain beers and some cheese products, you are likely to find that they contain these chemicals. In addition, exposure to nitrates and nitrites are widely found in fertilizers, pesticides and cosmetics. Exposure also occurs through the manufacturing and processing of rubber and latex products.

"All of these diseases are associated with increased insulin resistance and DNA damage. Their prevalence rates have all increased radically over the past several decades and show no sign of plateau. Because there has been a relatively short time interval associated with the dramatic shift in disease incidence and prevalence rates, we believe this is due to exposure-related rather than genetic etiologies," Dr. de la Monte stated.

The results show that while nitrogen-containing fertilizer consumption increased by 230% between 1955 and 2005, its usage doubled between 1960 and 1980 -- and that's the time period just before the insulin-resistant epidemics of type 2 diabetes, Alzheimer's and Parkinson's Disease began. What's more, the investigators also found fast food chain and the meat processing company sales increased more than eight fold from 1970 to 2005, and grain consumption increased five-fold. That means the US population has been exposed to dramatic increase in foods loaded with nitrates and nitrites.

Bottom line: the researchers think the increased prevalence rates of Alzheimer's, Parkinson's and diabetes cannot be explained on the basis of gene mutations and, instead, are examples of toxin exposure-related disease. "If this hypothesis is correct, potential solutions include eliminating the use of nitrites and nitrates in food processing, preservation and agriculture; taking steps to prevent the formation of nitrosamines and employing safe and effective measures to detoxify food and water before human consumption," Dr. de la Monte, who is a professor of pathology and lab medicine at The Warren Alpert Medical School of Brown University, said in a press statement.

Full article here.

Labels: deli meats, disease, food, nitrates, nitrosamines, study, toxic, toxins, water

A new website from the Pesticide Action Network called What's On My Food shows you the side dish of chemicals you eat with each serving of food (WARNING: you will be AMAZED and HORRIFIED!). Using data from the USDA and EPA, the just-launched site lists the pesticides found on everything from almonds to watermelon.

So, you thought you were being "good" by eating oatmeal for breakfast? Well, you also inadvertently ate six different types of pesticides!

Serving broccoli with dinner? That's not all you're getting - add a sauce of 40 pesticides--five of them are known carcinogens and 19 are hormone disrupters.

You'll also see side-by-side comparisons between organic and conventional versions of each food. (Surprise: Even organic produce collects pesticides from the air.) Researchers still haven't determined a "safe" level of pesticides, but many experts think that reducing exposure is a smart move.

SOURCE

Labels: almonds, broccoli, chemicals, fruits and veggies, healthy eating, organic food, pesticides, produce, toxins

Conventional cattle ranchers and pig and chicken farmers routinely feed their animals a steady diet of antibiotics to prevent illness and help them grow fatter faster. But as consumers become more obsessed [or just aware] with what they eat, including an insatiable hunger for meat and chicken raised naturally, without drugs, more producers are promoting their products as antibiotic free.

But is there truth in advertising?

Even producers who have eliminated antibiotics may be using other bacteria-killing compounds in the anti-microbial family, which have a murky definition under the law. Although not all anti-microbials are defined as antibiotics by the Food and Drug Administration, their use opens up a minefield of issues.

Among them:

-- Anti-microbials are not listed on labels.

-- They work the same way as antibiotics.

-- Many people consider them to be harmful to the environment.

"The only way to know if a producer is using anti-microbials is to call the manufacturer and ask them," said Urvashi Rangan, a scientist for the nonprofit Consumers Union.

"A manufacturer doesn't have to list it on the label even if they're making an antibiotic-free claim. And as far as we're concerned, if you're using a drug to kill a parasite or a micro-organism and you're making a 'no antibiotics' claim, you're being misleading."

While scientists debate the pros and cons of using any bacteria-killing drug in food animals, most agree that the only difference between antibiotics and anti-microbials is purely one of semantics.

Full Article

Labels: antibiotics, eating healthy, hormones, meat, toxins

Plastics, as used for food preparation and storage, have been linked to a sobering list of health conditions: hormonal imbalance, heart disease, impaired brain development, altered development of sexual organs, and various cancers.

So what should you do?

Plastics of different types are assigned corresponding resin numbers. The types, 1-7, look something like this.

• #1 polyethylene terephthalate – aka PET/PETE – soda bottles, mouthwash bottles, bottled water, etc.
• #2 high density polyethylene – aka HDPE - milk jugs, household cleaner and detergent bottles, shampoo bottles, etc.
• #3 polyvinyl chloride – aka V/PVC – meat packaging, some household cleaner bottles, rigid plastic containers, household pipes, etc.
• #4 low density polyethylene – aka LDPE – newspaper bags, grocery bags, sandwich bags, cling wraps, frozen food bags, etc.
• #5 polypropylene – aka PP – yogurt/sour cream tubs, ketchup bottles, medicine bottles, etc.
• #6 polystyrene – aka PS – coffee cups, packing peanuts, to-go containers, etc.
• #7 “other” (Category assigned for mixed plastics or plastics introduced after 1987. The category includes polycarbonate, plant-based polylactide and other new hard plastics.) – baby bottles, water cooler bottles, rigid containers for food storage, lining for canned food, etc.

Are there better / worse options?

Although you’ll find criticism/skepticism about every category in some corners, most experts believe that better bets include #2 (HDPE), #4 (LDPE) and #5 (polypropylene) plastics because they appear to be more stable and less prone to leaching when used properly.

Of high concern are PVC (#3), polystyrene (#6) and the polycarbonate plastics (subcategory of #7). PVC contains phthalates, known endocrine disruptors and carcinogens, that present a particular risk to children. As for polystyrene, studies have linked this plastic to cancer, neurological damage and reproductive issues (PDF). And we’ve all likely heard the debate about BPA, a component of polycarbonate plastics. Although industry has fought the link tooth and nail, it’s becoming clear that BPA can seriously impact hormonal balance and reproductive function. (1, 2, 3)

Finally, some research suggests that a common plastic for water bottles, PET plastics, leach estrogenic compounds. These compounds, xenoestrogens, can disrupt hormonal balance in both men and women, although the single use of these plastics may lessen the overall leaching impact on consumers.

So, what can you do to prevent leaching? First off, there’s your own use of plastic. Use plastic containers only in accordance with their originally intended use (e.g. Don’t reheat a microwave dinner container or wash a single use water bottle and use it over and over – especially after continual washing in a hot dishwasher.) Second, avoid heating any plastic whenever possible or storing hot food/drink in plastic containers. In much of the “leaching” research, plastics are heated to high temperatures for long stretches of time, but even brief heating can be enough to allow chemical shedding of sorts. Remove plastic packaging and use a good old glass bowl or stove top pot for heating and a regular mug instead of a foam cup for your morning coffee. (And use a plain paper towel, preferably unbleached, to cover food in the microwave rather than plastic wrap.) The same goes for storage. (A liquid or moist food item has the potential to absorb more from its container than loose “dry” items.) Acidic food reacts more with the materials it comes in contact with. Keep your tomatoes and juices preferably in glass. Finally, look into alternatives to plastic bags like wax paper sandwich bags or stainless steel Bento boxes. (Just be sure to wrap those acidic foods in wax paper before storing them in stainless steel or aluminum.)

Read Full Article on Mark's Daily Apple!

Labels: BPA, healthy cooking, living holistically, microwave, plastic, PVC, toxic, toxins

Do you know that your nail polish probably contains harmful chemicals? Toluene, formaldehyde, and dibutyl phthalate, just to name a few. But growing concern and awareness has spawned demand for a greener and chemical-free manicure. And now there's an cheat sheet to know which brands are safe at the shop or salon.

The National Healthy Nail Salon Alliance surveyed product manufacturers and found that 74% of polishes were entirely "three free." Great news!! If you're curious whether your favorite brand is in the clear, print the downloadable card — it's as easy as one, two, three when you cut, fold, and save the wallet-sized sheet as a reference.

Thanks!

Labels: health trend, manicure, nail salons, personal care, toxic, toxins

First off, oxybenzone is an organic chemical used in sunscreens to filter UV rays and is a penetration enhancer, helping other chemicals penetrate the skin. Last Spring the CDC released a study that 97% of Americans had oxybenzone in their blood. This widely used ingredient has been linked to allergies, hormone disruption, and cell damage. Aside from sunscreen, this chemical is used in moisturizers, lip balms, and lip sticks.

Since oxybenzone in an ingredients in well over 600 sunscreens, it can be a challenge to find ones that don't contain it. Here are a few options:

• Natural Sun SPF 25 Sunscreen for Active Lifestyles by Aubrey Organics ($8.50/4 oz.): It is a broad spectrum sunscreen and although the label doesn't say it is water- or sweatproof, it is the brand's sunscreen for water activities.
• Oat Protein Sunscreen SPF 30 by Kiss My Face ($13/4 oz.): Water-resistant and broad spectrum, this sunscreen uses the mineral titanium dioxide to block the sun's rays.
• SPF 30 Sunscreen by Vanicream ($15/4 oz): This sunscreen is non-comedogenic, meaning it won't block your pores or cause blackheads. It is a broad spectrum sunscreen that contains titanium dioxide and zinc oxide.

It pays to read sunscreen labels and look for ones that use minerals to block the sun's rays, like titanium dioxide and zinc oxide. It can be difficult to find a sunscreen that is both non-comedogenic and waterproof. It might be well worth your money to invest in a sunscreen for just your face that covers both the requirements, and use a less expensive sunblock for the rest of your body. Do wear a protective hat that wicks when you're outside and active.

Source

Labels: oxybenzone, personal care, sunscreen, sunshine, toxins

The only things as important as eating the right foods for brain health are limiting your toxic exposure and enhancing your detoxification system.

Avoid Brain-Damaging Foods

The list of brain-damaging foods you need to avoid is short:

1. Processed, refined carbohydrates and sugar
2. High-fructose corn syrup
3. Toxic fats—especially trans fats
4. Food additives and preservatives
5. Alcohol
6. Caffeine
7. Food allergens (the two most common are gluten and dairy)

Eat Detoxifying Foods

If you want to enhance your detoxification and develop an UltraMind, you need more glutathione, a sulfur-like substance that transports toxins out of your body via your urine and stool. To naturally increase your glutathione, increase your intake of the following foods:

• Cruciferous vegetables (cabbage, broccoli, collards, kale, Brussels sprouts, Chinese cabbage, bok choy, arugula, radish, wasabi, watercress, kohlrabi, mustard greens, rutabaga, turnips)—at least one to two cups, cooked, daily
• Curcuminoids (turmeric, curry)
• Garlic (a few cloves a day)
• Green tea, one to two cups a day (boosts liver detoxification)
• High-quality, sulfur-containing protein (eggs, garlic, onions)

Take Vitamin D3

In addition to what is in your multivitamin, you should take vitamin D3 because it is significantly deficient in so many people.

Reduce Your Heavy Metal Exposure

Heavy metals are some of the most toxic chemicals in our environment. The two biggest culprits are lead (from lead paint, leaded gas, and coal-burning factories) and mercury (from dental fillings, vaccinations, and industrial pollutants).

Avoid Environmental Petrochemicals

Limit your exposure by doing the following:

• Do not dry clean your clothes.
• Avoid the use of garden chemicals.
• Buy furniture that has been built without the use of formaldehyde or other preservative agents.
• Eliminate your exposure to secondhand smoke and car exhaust.

Source

Labels: brain, cruciferous vegetables, detox, detoxify, Dr. Mark Hyman, formaldehyde, garlic, lead, living holistically, mercury, toxins

After launching its successful Message on a Mirror initiative to give beauty junkies a chance to lash out at the FDA for not banning certain harmful ingredients often found in cosmetics, Best in Beauty is at it again.

This time, the advocacy group has come up with a mnemonic device to help you remember which ingredients in your personal care products should send up red flags: “Pretty Products For Healthy People Minus Many Lousy Chemical Substances,” which translates to Phthalates, Propylene Glycol, Formaldehyde, Hydroquinone, Petroleum, Mercury, Mineral Oil, Lead, Colorants, and Sodium Laurel Sulfate, respectively. Yeah, it’s a little long-winded, but we’re guessing that mathematics’ “Please Excuse My Dear Aunt Sally” took a little while to catch on, too. Give it time.

Source

Labels: beauty, Best in Beauty, mineral oil, personal care, phthalates, propylene glycol, skin care, toxins

Sen. Kirsten Gillibrand wants the feds to test commonly used baby shampoos and cosmetics, after a study revealed that many popular brand-name items contain cancer-causing substances.

"It's important to me because I'm a mom with two young kids," the state's junior senator told The Post. "When I read this report, it basically talked about products that I have in my bathroom and I've been using for years."

The report, issued by the Campaign for Safe Cosmetics, found that products including Baby Magic Soft Baby Scent Baby Lotion, and CVS and Johnson & Johnson brand baby shampoos contain the chemicals formaldehyde and 1.4-dioxane.

Gillibrand's proposed legislation, the Safe Baby Products Act, would require the FDA to investigate by testing the products and report its findings. The Campaign for Safe Cosmetics study tested 28 products and found the presence of both chemicals in 61%.

Dr. John Bailey, a former FDA cosmetics analyst now with the trade group Personal Care Products Council, said the agency had already determined that levels of the two chemicals in child bath products were safe.

Source

Labels: 1.4-dioxane, beauty, cosmetics, FDA, formaldehyde, toxic, toxins

Monosodium glutamate (MSG) is one of the most common and hazardous food additives on the market. MSG is reportedly more toxic than alcohol, tobacco and many drugs. MSG is an excitotoxin, so it tricks your brain into wanting to eat more and more foods containing the ingredient, even if you are already full. Side effects of MSG include: obesity, eye damage, headaches, depression, fatigue and disorientation. Food manufacturers know that health-conscious consumers try to avoid MSG, so it is oftentimes not listed in a product's ingredients.

MSG is banned in organic foods.

Here's a list of ingredients that ALWAYS contain MSG:

Autolyzed Yeast -- Calcium Caseinate -- Gelatin Glutamate -- Glutamic Acid -- Hydrolyzed Protein -- Monopotassium Glutamate -- Monosodium Glutamate -- Sodium Caseinate -- Textured Protein -- Yeast Extract -- Yeast Food -- Yeast Nutrient

Source

Labels: food additives, MSG, toxic, toxins

Fancy candles look nice and can smell delicious, but if you knew that formaldehyde, ethanol and acetone were components of the fragrant air you're breathing thanks to those candles, chances are you'd walk around with your own oxygen supply for 10 hours (that's how long the emissions linger!)

Candles have long been the source of providing an instant pick-me-up to an otherwise boring atmosphere. With varying colors, designs and scents, candles can turn a plain, poorly lit room into a romantic, inviting space.

Along with everything else from grocery bags to beauty products, candles have begun a green transformation making them more eco-friendly by emitting fewer carcinogens.

While paraffin wax and lead-based wicks have been common components of scented candles, companies are now employing soy and vegetable waxes along with cotton or paper core wicks, which are friendlier to Mother Earth-- and your lungs.

These longer- and cleaner-burning votives are made with essential and natural oils that don't have petroleum-based notes. As an added bonus, they come in recycled packaging and, most importantly, are made of harmless ingredients.

Best Sound Effects:

Dayna Decker "Bardou" has an EcoWood Wick, which crackles just like a fireplace.

Best Kitchen Scent:

James Boyce for Voluspa "Tomato, Celery and Fennel"

Most Fun:

Soular Therapy Astrological Candles "Pisces"

Sexiest:

Illume "Black Lavender"

Best Basic Scent:

Paddywax "Linden," $28 at

Most Reasonable:

Votivo "White Ocean Sands"

Most Relaxing:

Thymes "Eucalyptus"

Sweetest Smelling:

Nest "Beeswax and Whipped Cream"

Full article --> NY Post

Labels: breathe, candles, clean air, cool new product, eco-friendly, lead, toxic, toxins

Olestra: a.k.a. Olean is a synthetic fat found in some potato chips and prevents fat from getting absorbed in your digestive system. It can also inhibit vitamins found in fruits and vegetables from being absorbed.

Sodium nitrate: used to preserve color and flavor in meat products like bacon, ham, smoked fish and luncheon meats. This preservative prevents the growth of healthy bacteria and has also been linked to various types of cancer.

Butylated hydroxyanisole (BHA) and butylated hydrozyttoluene (BHT): used to preserve foods like cereals, chewing gum and potato chips. Both are antioxidants that may cause cancer.

Monosodium glutamate (MSG): an amino acid used to flavor soups, salad dressings and restaurant food. It can cause headaches and nausea and other health problems.

Most of these additives are used to preserve and enhance the flavor of packaged foods. You don’t need to eat bland food, but rather by eating fewer packaged foods and opting for ingredients you can pronounce like vegetables, whole grains and fruit you will maintain or improve your health.

Source

Labels: BHA, BHT, MSG, Olean, preservatives, sodium nitrate, toxic, toxins, unhealthy

In his revolutionary new book, The UltraMind Solution, Dr. Mark Hyman offers not just an explanation validated by hundreds of recent peer-reviewed medical studies, but a solution for this invisible epidemic that now affects 1.1 billion people worldwide and will cripple one in four among us during our lifetime.

So, what's causing our "broken brains"?

Essentially two things - our modern diet and environment - both of which are loaded with brain-toxic compounds, including:

• Brain-toxic foods, such as high-fructose corn syrup and trans/hydrogenated fats
• Excessive consumption of sugar, caffeine, alcohol and nicotine
• Additives and toxins in our foods (more than 3,500 can be added to food; more than 3,000 are in our homes)
• Toxic chemicals (more than 80,000 have been introduced since 1990; 500 have been tested for safety)
• Heavy metals, including lead, mercury, cadmium
• Over-the-counter and prescription medications, which interfere with the body's use or production of several compounds essential for brain health (e.g., coenzyme Q10, B vitamins, glutathione)
• Mycotoxins, which, according to a number of very current studies, cause severe symptoms of brain damage in 70%, and autonomic nervous system abnormalities in 100% of patients living with them.
• Sleep deprivation
• Sedentary lifestyle, which lowers brain repair mechanisms (e.g., IGF-1 and brain-derived neurotropic factor)
• Chronic stress, which chronically elevates the "stress hormone," cortisol

What's the UltraMind Solution? Heal the Body, Heal the Brain

First, as the discussion of current research in Part I makes clear: the brain is not disconnected from the rest of the body. Dr. Hyman sums it up saying: "the barrier between the body and the brain is no iron curtain. It is more like cheesecloth."

What this means is that brain disorders are not only in the brain. Their root cause(s), and therefore their cure, is to be found in finding and treating imbalances in the rest of the body-in the body's seven key systems. Restoring balance to these core systems restores health, both in the body and the brain.

Dr. Hyman marshals these seven key systems as the Seven Keys to UltraWellness.

They are:

• Optimize nutrition
• Balance your hormones
• Cool off inflammation
• Fix your digestion
• Enhance detoxification
• Boost energy metabolism
• Calm your mind

Source

Labels: caffeine, Dr. Mark Hyman, high fructose corn syrup, living holistically, stress, sugar, The UltraMind Solution, toxic metals, toxins, UltraWellness

It's only January, and the organic industry is already having a bad year. Not only have producers been losing consumers due to the hefty price tag of organic food, but the industry has struggled to maintain its integrity. With organic feed prices at an all-time high, farmers in the UK are lobbying the government to temporarily relax organic feed standards to assist livestock producers who are currently paying twice as much for organic feed as they would conventional.

In California, state investigators have discovered that California Liquid Fertilizer, an organic farming treatment, had been spiking its fertilizer with a synthetic product banned from organic farms. The tainted fertilizer infiltrated up to a third of the organic market, including produce giants such as Earthbound Farms, for up to seven years. Following the incident, investigations have begun into other organic fertilizer distributors in different states. With these issues now in the spotlight, it's my feeling that consumers will be left confused about organic standards of quality, and distrustful of industry practices.

Source

Labels: California Liquid Fertilizer, eating healthy, organic farms, organics, scam, toxins